Sunday Sanctuary

Experience the rejuvenating benefits of restorative yoga to relax, rejuvenate and reconnect you with your inherent lightness of being. This peaceful session will leave you feeling refreshed and centered. Excellent for all levels, all abilities. Slow, soft, subtle body guidance in warm props. We enter through guided pranayama or breathwork, meditation and practice stillness and ease. Discharge your nervous system and become an active participant in your own genuine relaxation. Never let $$ keep you from showing up for yourself. Donation based yoga sanctuary is meant to hold all, with love and compassion. Donation jar in the kitchen for anonymous contributions to the center. We are grateful you are here and showing up for yourself! Let's make the world a better place and learn to tap into the inherent peace that IS our inner being.