RADICAL RESTORE w/ Lucas Suarez

Radical Restore with Lucas Suarez: Affirmations & Gentle Movement Centered Around Self Love & Healing. Lucas leads his sequences with mindful, gentle pacing. Allowing space from breath and variations to cater to LCBTQ+ folks of all levels. In combination with this slow yoga, a guided meditation filled with affirmations for self healing promote time to rest and restore. "Become so very free that your whole existence is an act of rebellion." - Albert Camus About Lucas Suarez: I was introduced to yoga by my mother in Connecticut, and after moving to Maine over ten years ago I grew in my commitment to holistic healing. With nearly 400 hours of trauma-sensitive yoga training and certification in Usui Reiki Ryoho, I've developed my practice through meaningful connection as community has always been at the heart of my journey from family to the lovely friends in the Queer community. The support I've received from my community inspires me to create safe, healing spaces to open that communication with the body and mind. If you have any questions, feel free to reach out. I'm always happy to talk and help find what best supports your healing.