CHAKRA YOGA Series - Heated, gentle, educational energy work

NEW CLASS/SERIES
Mondays 6pm November 3 - December 29
Heated Chakra Yoga Meditation in Motion

What to expect: Yoga for Every- BODY A gentle, explorative yoga class to learn where in the body we can connect with, listen to and gain wisdom and authority of our own energy centers. Immediate and powerful tools to integrate your practice in daily life.
Warm Floors
Props provided

Class series will align as follows:
11/3 Root Chakra???? (Mulhadara) Grounding into security, safety, stability & calm connection 11/10 Sacral Chakra?? (Svadisthana) Creative Expression and sensuality
11/17 Solar Plexus?? (Manipuri) Courage & Confidence Power in Action
11/24 Heart Chakra ?? (Anhata) Self Compassion Loving Kindness
12/8 Throat Chakra ?? (Vishudda) Communication Clarity & Truth
12/15 3rd Eye Chakra ?? (Ajna) Intuition Curiosity & Guidance
12/22 Crown Chakra ???? (Sahasrara) Spiritual Connection
12/29 WELCOME HOME ?? An integrative, balancing practice to intuit and balance your whole system

LIMITED SPACE AVAILABLE FOR MAXIMUM ATTENTION TO EACH STUDENT
Series $150/$175/$200
Drop in as available $22/$33/$44
*** Sliding scale available, DM for discount codes


Let us all commit a generous gift to ourselves, our life force and our personal energy conservation during the hectic holiday season. ??

A toasty 85 degrees, warm radiant floors and restful light create the perfect evening yoga class to balance body, mind and energy centers. Accessible to every BODY - this restorative class involves a slow, controlled and supported form of stretching, mindful, flowing movements and a weekly meditative focus on a singular energy center (or chakra.) If you wish to Improve Flexibility Relieve Muscle Tension Increase Range of Motion Gain Self awareness Attune to your own intuition Improve Overall Wellbeing Look No Further!!! All Levels All Bodies All props provided. Move through your energy centers and feel both relaxed and energized like never before! We guide you through sensation so you you might reveal the wisdom within your own body while also cultivating a serene and present state of mind.